6 Foods You Should Be Eating Every Day To Stay Lean 365 Days A Year | LiveLeanTV

Описание: On today’s episode of Live Lean TV, I’m sharing 6 foods you should be eating every day to stay lean 365 days a year.
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Timestamps:
00:00 6 Foods You Should Be Eating Every Day
00:30 Blueberries
01:00 Avocados
01:41 Spinach
02:12 Chicken
03:00 Eggs
03:47 Coconut Oil

The foods you eat every day are either taking you closer to or further away from your weight loss, muscle building, or overall health goals. If you want to Live Lean 365 days a year like us, here are 6 foods you should be eating every day.

1. Blueberries
Blueberries are loaded with cancer fighting antioxidants, they’re delicious, and they can actually reduce inflammation, muscle soreness, and help you recover faster after a tough workout.

Want A Healthy Blueberries Food Swap?
You can also substitute blueberries with other healthy berries including:
Raspberries
Strawberries
Blackberries
Cherries

2. Avocados
Even though avocados are loaded with fat, it’s the healthy kind of fat. In fact, many scientists call it an “anti-obesity” food because it’s packed full of nutrients, antioxidants, and the healthy fat balances your hunger hormones and keeps you feeling full.

Want A Healthy Avocado Food Swap?
You can swap avocados with nuts and nut butters, including:
Macadamias
Walnuts
Almonds

3. Spinach
Spinach is packed full of the mineral magnesium, which a lot of us tend to be deficient in. It’s also high in B vitamins, and antioxidants.

4. Chicken
Chicken is loaded with healthy amino acids that make it a complete protein. Not only will this help you build metabolism boosting muscle, but the thermic effect of protein also helps you burn more calories just through the digestion process alone. Chicken will also help keep you feeling full, so you won’t get the crazy food cravings.

Want A Healthy Chicken Food Swap?
You can swap chicken with any other complete muscle building protein sources, including:
Turkey
Wild fish
Grass fed beef

5. Eggs
Eating a few eggs a day, with an overall healthy diet and lifestyle, will not give you a heart attack. Eggs are an excellent source of protein as it contains a complete range of amino acids. 90% of the nutrition in the whole egg is also found in the yolk, as it contains healthy fats and vitamins and minerals for overall long-term health.

Want A Healthy Eggs Food Swap?
You can try grass fed beef, wild salmon, or mackerel, however there really isn’t another food packed with protein and healthy fats like eggs.

6. Coconut Oil
Coconut oil is full of saturated fats, but that’s a good thing, as it’s the medium chained triglycerides, a.k.a. MCT fat. This type of fat produces healthy energy for the body, improves brain health, and is not shown to enter the cholesterol cycle in the body, meaning it doesn’t increase bad cholesterol.

Want A Healthy Coconut Oil Food Swap?
For cooking over higher heat, I like using avocado oil since it has a higher smoke point, without the high omega 6 content found in other vegetable oils.

For your coffee, you could also add grass fed butter to make bulletproof coffee, if you can handle the dairy.

If you want to simplify your diet, while still eating super healthy, focus on adding in these 6 foods to your diet everyday.

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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6 Foods You Should Be Eating Every Day To Stay Lean 365 Days A Year | LiveLeanTV
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