Full Day Of Eating, Drinking, And Supplements To Stay Lean (2600 CALORIES) | LiveLeanTV

Описание: On today’s episode of Live Lean TV, I’m sharing my full day of eating, drinking, and supplements to stay lean. My total daily calories came in at approximately 2600 calories.
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Supplements:
► AG1 Athletic Greens Powder: https://www.liveleantv.com/greenssup
► Myprotein L-Glutamine: https://www.liveleantv.com/glutamine
► Onnit Pre-Workout Powder: http://www.liveleantv.com/tplus
► Myprotein Caffeine: https://www.liveleantv.com/caffeine
► Taurine Powder: https://www.liveleantv.com/taurine
► L-Carnitine Powder: https://www.liveleantv.com/carnitine
► BCAA Powder: https://www.liveleantv.com/bcaa
► Whey Protein Isolate: https://www.liveleantv.com/earthnutri...
► Leucine Powder: https://www.liveleantv.com/leucine
► Creatine Powder: https://www.liveleantv.com/creatine
► Omega-3 Fish Oil: https://www.liveleantv.com/nordic

Timestamps:
00:00 Lemon Water
00:50 Coconut Oil Coffee
02:22 Greens Powder Drink
03:51 Ground Beef Open-Faced Omelette
04:44 Blueberry Noatmeal
07:36 Post Workout Strawberry Mango Protein Shake
09:33 Pre-Workout Drink
11:13 Leg Workout At Gym
13:02 Grilled Chicken Salad With Sweet Potato
14:24 Baked Salmon And Vegetables

With that said, it’s time to show you everything I drink, everything I eat, and my workout.

Morning: Lemon Water
First thing I do in the morning is drink lemon water.

Nutrition Facts (per serving):
Calories: 8
Protein: 0g
Carbohydrates: 2g
Fat: 0g

Morning: Coconut Oil Coffee
10 minutes after I finish drinking my lemon water, I have my coconut oil coffee.

Nutrition Information (per serving):
Calories: 120
Protein: 0g
Carbohydrates: 0g
Fat: 14g

Morning: Supercharged Greens Powder Drink
In addition to all these drinks, I also drink approximately 1 gallon of water a day.

Nutrition Facts (per serving):
Calories: 50
Protein: 2g
Carbohydrates: 6g
Fat: 0g

Breakfast: Ground Beef Open-Faced Omelette
Nutrition Facts (per serving):
Calories: 606
Protein: 41g
Carbohydrates: 7g
Fat: 46g

Pre-Workout Meal: Blueberry Noatmeal
Meal number two is similar to what a pre-workout meal would be, but I also have this as a nighttime snack. This meal is like cereal with no grains.

Nutrition Facts (per serving):
Calories: 379
Protein: 32g
Carbohydrates: 29g
Fat: 15g

Pre-Workout Drink
Nutrition Facts (per serving):
Calories: 4
Protein: 0g
Carbohydrates: 5g
Fat: 0g

Post Workout Protein Shake
Even though I haven’t done my workout yet, I do bring my post workout protein shake to the gym with me in a shaker cup.

Nutrition Facts (per serving):
Calories: 324
Protein: 44g
Carbohydrates: 37g
Fat: 0g

Post Workout Meal: Grilled Chicken Salad With Sweet Potato
It’s been approximately an hour since I had my post workout shake, so it’s now time for my post workout meal.

Nutrition Facts (per serving):
Calories: 604
Protein: 48g
Carbohydrates: 40g
Fat: 28g

Dinner Time Out With The Family
It’s time for the last meal of the day at a restaurant. I ordered a dish with:
Baked salmon
Broccoli
Onions
Glass of water

This just shows that you can get a decent meal, primarily made with whole foods, while eating at a restaurant.

What I Eat In A Day: Calories, Protein, Carbohydrates, And Fat Breakdown
Total Daily Calories And Macronutrients:
Calories: 2592
Protein: 209g (32%)
Carbohydrates: 142g (22%)
Fat: 132g (46%)

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Full Day Of Eating, Drinking, And Supplements To Stay Lean (2600 CALORIES) | LiveLeanTV
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