10 MIN HIP MOBILITY 🌺 LEG DAY WARM UP ON THE MAT ACTIVE STRETCHING relaxed hips stretch Julia Mazur

30 MIN No Jumping No squats/lunges FULL BODY 🔥 DUMBBELLS + MINI BAND WORKOUT Low impact Julia Mazur

10 MIN Active Stretch 🗣 Audio guided Morning stretching mobility warm up before workout Julia Mazur

Hip Strength and Stability in 5 minutes | At-Home Workout

30 MIN PILATES STYLE No repeat Full Body workout flow | No equipment low impact | Julia Mazur

7 Min DUMBBELL ABS Workout at Home | Strengthen your Core & Tone Obliques

10 MIN Daily Routine for better posture | Straight back mobility stretch No neck hump | Julia Mazur

10 MIN SLIM THIGHS & BUTT PILATES WORKOUT FOR BEGINNERS | 7 Day Challenge

10 MIN Pilates style Audio guided 🗣 ABS WORKOUT No repeat | Strong core on the mat | Julia Mazur

30 MIN UPPER BODY 💪🏼 Low impact with dumbbells weights Arms Back Chest gym style in sets Julia Mazur

40 MIN Hardcore HIIT Full Body workout 🔥 No equipment High intensity Jumping | Julia Mazur

15 мин Пилатес от отёчности + мобильность тазобедренных суставов | RITA MARK

10 MIN No jumping HIIT High intensity low impact workout No equipment No repeat | Julia Mazur

10 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)

40 MIN No repeat No jumping Full body workout low impact with weights / dumbbells | Julia Mazur

АКТИВАЦИЯ ЛИМФЫ🔑Йога Пилатес ОТ ОТЕКОВ | Лимфодренажная Зарядка Утренняя Йога Для Начинающих с Линой

10 MIN Lower abs & Core workout Pilates style | No repeat on the mat Julia Mazur

15 MIN INTENSE CARDIO 🔥 No repeat jumping workout | No equipment | All standing Julia Mazur

15 Минут Пилатес от Отёчности | Идеально С Утра | Лимфодренаж | Рита Марк

30 MIN NO squats NO lunges Full Body No jumping 💪🏼 Mini band dumbbells Christmas Workout Julia Mazur

40 MIN FULL BODY with weights 💪🏼 Audio guided No Jumping Low impact dumbbell workout | Julia Mazur