Hatha Yoga for Seniors & Beginners | Steady Class for Strength & Mobility

Описание: Welcome to this gentle 67-minute Hatha yoga class. I’m Zanna, and this slow, steady practice is open to all ages and abilities. If you’re looking for calm movement that builds strength and mobility, this class is the perfect place to start.

Exercise equipment required for this full body workout. All you need:
Yoga mat, meditation cushion and blanket for relaxation
Quiet space where you can relax
Comfortable clothes (stretchy and/or loose)

If you enjoy this class, please like, subscribe, and leave a comment - I always love hearing from students and you’ll be helping others find my gentle yoga classes. New yoga classes are shared here every week.

00:00 intro to class
03:16 warm up
13:50 earth sequence x2
23:24 tree pose
26:40 sun salutation
31:33 bridge pose
35:18 lying spinal twist flow
39:26 elbow plank
42:55 butterfly
45:25 seated forward fold
49:19 bench
54:11 Relaxation
01:05:17 Chant 3 x om to end practice

Yoga Classes with Zanna
I’m Zanna, your yoga teacher from England. My teaching style is gentle, nurturing and calm. As a lifelong yoga practitioner and more than a decade teaching yoga, I help people find strength, grounding and mental calm through simple, accessible movement.

What is Hatha Yoga?
Hatha yoga is a steady, accessible practice combining breath, mindful movement, and gentle strengthening. Each pose is done slowly and consciously, helping improve: mobility in the hips, back, shoulders, balance and coordination, muscle tone and strength, breathing capacity, focus and mental calm.

Choose this class if you're dealing with:
stiffness in the spine, hips or shoulders
stiffness in the shoulders or neck
stress, overwhelm or racing thoughts
pain in the lower back
low energy or burnout
beginner-level strength or balance
recovering mobility
long-term tension, aches or tightness

More Gentle Yoga with Zanna 🧘
Yoga for Beginners, Seniors & Injury Recovery:    • Gentle Yoga for Mobility & Recovery  
Gentle Hatha Yoga - Live Studio Classes:    • Gentle Hatha Yoga (Live Studio Sessions) 🧘‍♀️  

Practice with me on Zoom ✨LIVE yoga classes: https://zannayoga.com/booking/

Yoga for Grief & Healing ❤️‍🩹 Life After Loss - self-paced course: https://zannayoga.teachable.com/p/lif...

Connect with Me 🌸
Website: https://zannayoga.com
Instagram:   / zanna_yoga  
Facebook:   / yogazanna  

Disclaimer ⚠️
Please consult your doctor before beginning any new exercise. By taking part in this class, you agree that you do so at your own risk and release Zanna Yoga from all liability.
Mon 081225 Hatha

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