THE COMPLETE GUIDE TO WHEY PROTEIN | EPISODE #31 SUPPLEMENT SATURDAY

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Whey protein: It’s the most popular (and also one of the most expensive) supplements on the market. Although there’s no substitute for solid food when it comes to meeting your daily protein intake, incorporating whey protein as part of a pre- or post-workout shake can definitely help boost your body’s lean muscle-building and, in turn, fat loss capability.

There are three types of whey protein: concentrate, isolate, and hydrolysate. Each form of whey has its own unique characteristics, which generally boil down as follows:

Concentrate ~ Whey concentrate is the cheapest form, and the quality varies immensely from product to product. Some contain only about 29% protein, while others contain up to 80%. The lower-end concentrates mostly show up in food products, while the higher-end concentrates are typically found in protein shakes. Whey concentrate is the easiest form to flavor, which is part of the reason you’ll see it all over the market. Unfortunately, however, it’s also the least researched and least beneficial form of whey.

Isolate ~ By definition, whey isolate is mostly (at least 90%) protein. It’s essentially whey concentrate that has been further processed to remove even more of the fat and lactose. Because it requires additional processing, whey isolate tends to be more expensive and less flavorful without the additional fat and sugar.

Hydrolysate ~ Whey hydrolysate requires yet another step in the manufacturing process and is probably your highest performing form of whey. Some people refer to this as “predigested” protein because it requires less work for your body to break down and use. You’re also getting a substantial increase in insulin with whey hydrolysate, which will help push more fuel to your muscles during an intense workout.

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