FISH OIL | EPISODE #1 SUPPLEMENT SATURDAY

Описание: According to a recent study at Harvard University – omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. Along with that astounding statistic, this vid explains the benefits of taking FISH OIL for general fitness and gym goers

Some additional Fish oil benefits include: are used in the treatment of many health issues including: heart disease, ADHD, anxiety, depression, high cholesterol, inflammatory bowel disease, arthritis, alzheimer’s disease, eczema, diabetes, cancer, weakened immunity, autoimmune disease and macular degeneration.

Also, it’s been proven to aid the body in weight loss, fertility, healthy pregnancy, healthy skin and increased energy.

Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

While fish oil benefits are numerous there are some false claims on how to use this incredible supplement but in this article we will go over the proven scientific evidence to demonstrate the true benefits of fish oil.

=======SUPPLEMENT SATURDAY EPISODE #1=======

Unsure about which supplements to take? You're not alone! Determining which supplements are right for your fitness goals can be overwhelming. With all the messages / emails / posts I've been getting I've decided to roll out a NEW SERIES: #SupplementSaturday! Each week I'll be breaking down everything you need to know - the good, the bad, and the ugly - about a particular supplement or product.

To kick things off, this week I'm covering a hidden gem a lot of people forget to take that I consider vital: FISH OIL. Find out why it's an unsung hero for quick results. (I recommend either Vitamin Shoppe brand or Optimum Nutrition, whichever is currently cheaper.)

My full supplement regimen:    • ESSENTIAL FITNESS SUPPLEMENTS | THE COMPLE...  

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