Explosive Legs & Strong Shoulders for Former Athletes Over 30
Автор: Kelvin Jones Jr
Загружено: 2026-01-08
Просмотров: 17
Описание:
This workout is built for former athletes and adults 30+ who want to move, lift, and feel athletic again.
We start with jump rope conditioning to wake up the nervous system, then move into heavy trap bar squats and landmine squats for real lower-body power. The workout finishes with a shoulder circuit designed to build strength, durability, and athletic movement without beating up your joints.
Workout Breakdown:
• Jump Rope Warm-Up
• Heavy Trap Bar Squats
• Leg Extensions
• Landmine Squats
• Shoulder Press
• Lateral Raises
• Shoulder Jacks
• Rear Delt Flyes
This is how you train when you’re built, not broken.
👉 Subscribe for workouts designed for former athletes who refuse to slow down.
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