BURN Calories & BUILD Muscles During Menopause | 5PD #36
Автор: PBF Workouts
Загружено: 2022-07-18
Просмотров: 90979
Описание:
Today we’re BURNING CALORIES and BUILDING MUSCLE in a fabulous workout that’s great for WEIGHT LOSS and a whole lot more!
Did you know that fitness for women over 50 can be efficient, effective, and fun? You betcha!
Today we’ve got a dual-purpose workout that’s your roadmap to success for WEIGHT LOSS, improved muscle tone, and stronger bones. We’re getting in our cardio and strength, with effective moves that can increase your fitness while decreasing the number on the scale.
And did I mention that we’re having a great time, too? Grab your dumbbells, and let’s GO!
SET UP:
Timer is set for 25 seconds of a cardio move followed by 45 seconds of a strength exercise; go through the circuit twice; there is NO REST.
WARM UP
EXERCISES:
Bug Slappers + Curling Side Kicks
Dancing Xs + Wide Open High Knees
Pop-a-Squats + Split Stance Rows with Kick Backs
Low Swinging Tappers + Deadlifts with Front Raises
Butter Churns + Swinging Knees to Elbows
Can Cans + Curtsy Front Punches
Rainbow Frogs + Butterfly Side Kicks
Push Push Crunches + Cross Body Crunches
FINISHER:
Speed Skaters + Front Kick Side Raises
COOL DOWN
❤ Pahla B
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