SLIM & SHAPE Your Over 50 Body | 5PD #24

Описание: Today we’re slimming and shaping in a unique, one-dumbbell CARDIO + STRENGTH routine. We’re awakening muscles, opening our minds, and setting ourselves up for the results we want!

My friends, being open to new ways of doing things can help us reach all kinds of goals – like WEIGHT LOSS, healthy aging, and improved fitness. Today’s workout has us diving into “something new” too, namely using a single dumbbell for a cardio and dynamic strength routine that’s super FUN and super EFFECTIVE!

Are you open to trying something new, different, and FUN in order to reach your goals? Let’s GO!

SET UP:
Timer is set for 40 intervals of work and 10 seconds of rest; complete each circuit twice in a row.

WARM UP

EXERCISES:
Cardio Circuit
Push Push Crunches
Toy Soldiers
Drinky Bird Jacks
Reach Across High & Low
Reverse Ding Dongs
Rainbow Frogs

Strength Circuit
X Marks the Spot
Swings
Halos
Sling Shots
Snatches

FINISHER (alternate sides):
Star Balance

COOL DOWN

❤ Pahla B