Quick Full Body HIIT Circuits To Blast Fat

Описание: Blast fat with these two high intensity interval training circuits! Two options you can do at home or in the gym. Quick and effective workouts for an awesome cardio session.

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Commonly Asked Q's:

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Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3
♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk


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THE WORKOUT:



Circuit 1 | weighted, no jumping

20 sumo squat to shoulder press
20 side lunge with single-arm press
20 repeat side lunge with single-arm press on opposite side
12 front raise to burpee
15 reverse lunge to squat complex | add press on reverse lunges

Rest 30 seconds after each movement!




Circuit 2 | bodyweight with some jumping movements

jump roping or fake jump rope | here's the one I use: http://amzn.to/2yMWtLi
skiers
cross-body standing oblique crunch
cross-body standing oblique crunch on opposite side
squat to jumping rotating squat complex

Complete each exercise for 30 seconds, rest for 15 seconds in-between each exercise!





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