FULL BODY WORKOUT | Circuit Training For Fat Loss

Описание: Here is a full body workout with kettle-bells that will help you lose weight and blast fat. This workout will have your heart rate up whiling working your legs, glutes & booty, core & abs, and arms! FULL BODY FAT BLASTER. Enjoy xo

KETTLEBELL HERE:
http://amzn.to/2gfNs5k

FOLLOW JUSTIN:
Justin Olsen
Instagram: @synergyfitworks
Email: [email protected]




♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysim...

♡SNAPCHAT: whitneyysimmons

♡ Twitter:
https://twitter.com/whitneyysimmons?l...

♡ Website:
https://whitsbringingfit.com/

——————————————————————————

VIDEO DETAILS:

♡ TOP: RISE | Use code WHITNEY to save CASH MONAY
https://www.rise.ca/ | Bottoms: Lululemon (purchased in Fall 2016)

♡ LIPPIE I'm wearing:
Kylie Cosmetics KHLO$

——————————————————————————

SUPPLEMENT FAVES:

♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3

♡Xtend BCAA's
http://amzn.to/2cDDCsJ

♡ Premier Protein
http://amzn.to/2bSxhbe

♡Beverly International Protein
http://amzn.to/2d7ak8e

——————————————————————————

MY EVERYDAY FAVES:

♡ Wireless Headphones:
http://amzn.to/2ac1mAI

♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ Food Scale: (I WAS WAY OFF, it's $17 I'M SORRY)
http://amzn.to/2dnwrc8

♡ Camera I use:
http://amzn.to/1tdMb4m

——————————————————————————

THE WORKOUT:

This is a circuit of 7 exercises that should be completed back to back with little to no rest in-between. After completing all 7 exercises, rest 3-5 minutes and repeat the circuit. Aim to do 3-5 sets but I will warn you, you may find this too difficult for 5 sets... I know I did!

12 goblet squats
12 romanian deadlifts
12 good mornings
10 windmill (each side)
10 squat thrusts (each side)
10 overhead lunges (each side)
15 kettlebell swings