Rugby Renegade | Ground based mobility for the lower back
Автор: Rugby Renegade Strength & Conditioning
Загружено: 2020-02-18
Просмотров: 759
Описание:
A short video demo showing a number of our go to dynamic mobility drills for the lower back
If you found this video useful you can find more like it on our Injury Prevention & Rehab for Rugby playlist: • Плейлист
Or
Check out our Channel: / @rugbyrenegade
Exercises like these are use din our online program. Take your performance to the next level: http://www.rugbyrenegade.com
#rugbyrenegade
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