PEAK WEEK Part 1 | Countdown to NPC North Americans

Описание: WELCOME to Part 1 of Peak Week! 🤯 It’s finally time to kick off the countdown to NPC North Americans - my very first national bodybuilding show!

This vlog covers Friday through Monday night of peak week, where I take you behind the scenes of everything it takes to get ready for the national stage:
✨Going over my peak week plan with my coach
✨The final days of depleting
✨Packing and prepping to leave for the show
✨And of course… lots of my infamous homemade cold brew ☕️

The road to show day starts NOW! 🤩 Stay tuned for Part 2 of Peak Week and my full Show Day Vlog - you don’t want to miss it!!

👉🏼Don’t forget to like, comment, and subscribe so you don’t miss the rest of peak week and show day content!

♥ Follow my other socials to keep up with me on the daily!♥
✩Instagram:   / emilyylifts     
✩TikTok:   / emilyylifts    

☼LINKS☼
(cold brew jug, coffee cups, scale, etc.)
https://www.amazon.com/shop/emilyylifts

https://emilyylifts.com

♪ Music Credits ♪
https://soundcloud.com... 15/sets/samples&si=d8767d1a38514d85a8d891b31642458d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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