Day in My Life Post Show | Bodybuilding Mindset, Daily Routine, Cold Brew & Check-Ins

Описание: Life after a bodybuilding show isn’t just about food and time freedom—it’s about navigating the reverse diet, mindset shifts, and daily routines that come with being post show. In this vlog, I’m taking you through my full daily routine post show, sharing how I’m handling check-ins, protocols, and what my training + nutrition look like right now :)

Of course, I couldn’t take you through my routine without NUMEROUS cold brews and little routines that keep me grounded after prep! I also open up about the post show mentality, how I’m adjusting to reverse dieting, and what it’s like navigating a changing body!

If you’re curious about bodybuilding life after show day, how to approach a reverse diet, or just want to see a realistic day in the life vlog, this one's for you 😉

Don’t forget to like, comment, and subscribe if you enjoy these vlogs — and let me know what YOU want to see from me in this new phase of my bodybuilding journey!

♥ Follow my other socials to keep up with me on the daily!♥
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☼LINKS☼
(cold brew jug, coffee cups, scale, etc.)
https://www.amazon.com/shop/emilyylifts

https://emilyylifts.com

⁑ AFFILIATE CODE EMILYYLIFTS ↓ ⁑
https://www.bonescoffee.com
https://www.theflavorgang.com
https://angelcompetitionbikinis.com

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