7 Dazzling New Studies For Serious Lifters [2025]

Описание: Try MH Physique, my adaptive, evidence-based training + nutrition app, free for 14 days: https://mennohenselmans.com/mh-physiq...
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Chapters:
00:00 1: Hardgainer no more
02:45 2: Lengthened bias training
04:55 3: Eccentric training
06:09 4: Food logging errors
08:03 5: ChatGPT is horribly inaccurate at estimating your calories
09:37 6: Priming
11:08 7: Post-workout stretching
12:19 Bonus: Combo sets

Reference:
https://doi.org/10.1002/ejsc.70095
https://doi.org/10.51224/SRXIV.660
https://doi.org/10.1080/02640414.2025...
https://onlinelibrary.wiley.com/doi/p...
https://cdn.nutrition.org/article/S24...
https://doi.org/10.1016/j.jesf.2025.1...
https://doi.org/10.3389/fphys.2025.16...
https://doi.org/10.1111/j.1600-0838.2...
https://doi.org/10.1519/JSC.000000000...

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