3 BRACING Mistakes in the SQUAT & DEADLIFT

Автор: Strength Culture

Загружено: 2021-06-10

Просмотров: 3297

Описание: Are you making these 3 powerlifting bracing mistakes in the squat & deadlift?

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➽ Strength Culture - @melbournestrengthculture
➽ Jamie - @jamiebouz

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Suffering from low back pain after squatting or deadlifting? Can't hit depth in your squat as a result of 'tight hips'? At Melbourne Strength Culture, the first thing we look at is if you are correctly breathing and bracing. In today's video, Jamie covers 3 common bracing mistakes we see from lifters at Melbourne Strength Culture and our strategies to fix them.

#strengthculture #squat #deadlift #powerlifting

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3 BRACING Mistakes in the SQUAT & DEADLIFT

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