Fix Your Brace | Powerlifting | Squat | Bench | Deadlift

Автор: Dr. Seth Albersworth

Загружено: 2024-03-15

Просмотров: 4790

Описание: Brace problems come down to two things. The first is strategy. The second is strength.

Too many lifters are obsessing over the strategy side, without doing the work to make their torso stronger.

MAKE CONJUGATE WORK LECTURE SERIES: https://activatedperformance.net/coll...
GET $150 OFF THE LECTURE SERIES WITH CODE: "YouTube" AT CHECKOUT

LET'S MAKE A PLAN TO FIX YOUR ISSUE: https://activatedperformance.net/page...

APPLY FOR COACHING: https://docs.google.com/forms/d/e/1FA...

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

Fix Your Brace | Powerlifting | Squat | Bench | Deadlift

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Training Lats For Powerlifters

Training Lats For Powerlifters

Find Your Glutes - Fix Your Squat | TECHNIQUE TUESDAY

Find Your Glutes - Fix Your Squat | TECHNIQUE TUESDAY

Road To Nationals Ep. 4 - Upper Dynamic Workout + Accessories

Road To Nationals Ep. 4 - Upper Dynamic Workout + Accessories

Проблемы с глубиной приседа? Вы неправильно подтягиваетесь!

Проблемы с глубиной приседа? Вы неправильно подтягиваетесь!

Solve hip issues on squats and deadlifts!

Solve hip issues on squats and deadlifts!

Reshaping Your Understanding of the Deadlift Slack Pull

Reshaping Your Understanding of the Deadlift Slack Pull

FIX YOUR BENCHPRESS LEG DRIVE (How to stop butt lift)

FIX YOUR BENCHPRESS LEG DRIVE (How to stop butt lift)

Setup and Bracing Guide For Low Bar Squatting

Setup and Bracing Guide For Low Bar Squatting

Как подготовиться к становой тяге (сумо и классическая)

Как подготовиться к становой тяге (сумо и классическая)

Hips Rising First on Squats?

Hips Rising First on Squats?

Как стать невероятно сильным и не выгореть

Как стать невероятно сильным и не выгореть

How to hook grip without pain.

How to hook grip without pain.

How to Brace & Set Up for a Stronger Squat

How to Brace & Set Up for a Stronger Squat

Why and how to fix your hip internal rotation for squats

Why and how to fix your hip internal rotation for squats

Breathing and Bracing for Bigger Squats and Deadlifts

Breathing and Bracing for Bigger Squats and Deadlifts

Do this for a better squat, bench, and deadlift

Do this for a better squat, bench, and deadlift

Everything wrong with your squat technique (strength tips)

Everything wrong with your squat technique (strength tips)

Demystifying the Deadlift Wedge

Demystifying the Deadlift Wedge

These Common Mistakes Are Killing Your Back Squat!

These Common Mistakes Are Killing Your Back Squat!

Bracing for Squats

Bracing for Squats