The Truth About Running, Arthritis & Clicking Knees | The Rehab Runway Podcast Ep 1
Автор: Health & High Performance
Загружено: 2025-10-15
Просмотров: 53
Описание:
Is running bad for your knees and hips? 🦵🏃♂️ In this first episode of The Rehab Runway, Sports & Exercise Chiropractor Luke Nelson (@sportschiroluke) breaks down one of the biggest myths in health and fitness — that running wears out your joints.
Discover what the research really says about osteoarthritis, cartilage health, and why “clicking knees” (crepitus) are often completely normal.
🎧 Listen now to learn:
Why runners have lower rates of arthritis than non-runners
How running promotes cartilage health
What clicking knees really mean
Evidence-based takeaways for runners and health professionals
💻 Read full show notes & research references:
👉 https://www.healthhp.com.au/podcast/e...
🔗 Related blogs:
Is Running Bad for Your Knees?
Is Running Bad for the Hips?
Is It Normal for My Knee to Click or Pop?
📱 Follow Luke on Instagram → / sportschiroluke
🌐 Learn more → https://www.healthhp.com.au
#RunningMyths #KneeHealth #RehabRunwayPodcast #SportsChiroLuke #RunningInjuryPrevention
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