Beyond the Finish Line: The Science of Marathon Recovery
Автор: Health & High Performance
Загружено: 2025-10-19
Просмотров: 82
Описание:
Crossing the finish line is an incredible achievement — but what happens next is just as important.
In this episode of The Rehab Runway, Luke Nelson (Sports & Exercise Chiropractor, running coach, and strength coach) dives into the science and psychology of marathon recovery — from muscle and tendon repair to immune changes, cardiac fatigue, and the emotional “post-marathon blues.”
💥 You’ll learn:
What happens to your body after 42.2km — muscle damage, inflammation & fatigue
How long does recovery really take for muscles, tendons, and energy systems
Evidence-based strategies for refuelling, sleep, and active recovery
Why runners feel mentally flat after a marathon and how to reset
Key clinical insights for health professionals guiding athletes post-race
🎧 Listen on Spotify or Apple Podcasts:
https://www.healthhp.com.au/podcast/m...
💻 Read the full show notes & references:
https://www.healthhp.com.au/podcast/m...
📱 Follow Luke:
Instagram → / sportschiroluke
Website → https://www.healthhp.com.au
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