20-Minute Beginner's Cardio Workout

Описание: Do your daily cardio workout with Coach Kim as she walks you through some exercises to really get your heart pumping! Some of the exercises included in this workout are squats, v-steps, knee-ups, and more!

The health benefits to this cardio workout include strengthening your heart and muscles, burning calories, helping you sleep better at night, and reducing arthritis pain + stiffness through joint movement!

Ready to take it up a notch further? Try some of these more challenging workouts!
15-minute beginner's cardio workout -    • 15-Minute Beginner's Cardio Workout  
20-minute beginner's cardio workout -    • 20-Minute Beginner's Cardio Workout  
30-minute beginner's cardio workout -    • 30-Minute Beginner's Cardio Workout  


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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.