15-Minute Workout For Seniors At Home

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When you're done, check out her other videos 👇
10 Minutes of Stretching with Coach Kim:    • Видео  ​
15-Minute Seated Chair Workout With Coach Kim - Vive Fit:    • 15-Minute Seated Chair Workout With Coach Kim  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.