Say Goodbye to Insulin Resistance: 5 Foolproof BioHacks to Reverse Diabetes

Описание: Learn 5 easy biohacks you can begin implementing today to begin reversing insulin resistance. Get your Free Guide Here - https://yourketocousin.com/say-goodby...



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0:00 - Introduction to Reversing Pre-Diabetes
0:27 - Five Biohacks for Insulin Sensitivity
1:20 - Hack 1: Morning Sunlight and Circadian Rhythm
3:28 - Hack 2: Protein-Packed Breakfast
5:35 - Hack 3: Movement and Walking
8:20 - Hack 4: Three Meals and Intermittent Fasting
10:00 - Hack 5: Quality Sleep and Melatonin
12:23 - Summary of Five Biohacks
12:54 - Encouragement and Next Steps

Disclaimer: The content in this video is for informational purposes only and is not intended to diagnose, treat, or provide medical advice. Always consult with a physician or qualified healthcare professional regarding any health concerns, medical conditions, or treatment options. The information shared on this YouTube channel should not be used as a substitute for professional medical advice, diagnosis, or treatment. Statements about specific products in this video are not intended to diagnose, treat, cure, or prevent any disease.