The Real Reason You Can’t Stay Asleep in Perimenopause

Описание: If you keep waking up at 3 AM and can’t figure out why - this video is for you. In this Metabolic Mastery live training, I’m breaking down what really happens to your sleep during perimenopause and what you can do about it.

You’ll learn:
• Why hormonal changes in estrogen, progesterone, and melatonin disrupt deep sleep
• How poor sleep affects metabolism, weight, and blood sugar
• Simple environment and lifestyle tweaks that actually help you rest
• What to do when you wake in the middle of the night
• Science-based tools that may help.



👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more tips on mastering low carb living, managing your hormones, and reaching your weight loss goals!

// R E S O U R C E S
If you’re ready to build a bedtime ritual that supports your metabolism and your hormones, grab my guide and journal Metabolic Mastery.
📘 In Chapter 9, you’ll find the sleep quiz, nightly ritual planner, and QR-linked resources for podcasts, sleep tools, trackers, and sample routines.
→Check out My Guide and Journal "Metabolic Mastery" - https://amzn.to/3S5UFYW

Keto Advocacy and Coaching → https://yourketocousin.com

// F O L L O W
Instagram → /yourketocousin
Facebook → /yourketocousin
Twitter → /yourketocousin
Pinterest → /yourketocousin
Contact me → [email protected]

// D I S C L A I M E R
The content in this video is for informational purposes only and is not intended to diagnose, treat, or provide medical advice. Always consult with a physician or qualified healthcare professional regarding any health concerns, medical conditions, or treatment options. The information shared on this YouTube channel should not be used as a substitute for professional medical advice, diagnosis, or treatment. Statements about specific products in this video are not intended to diagnose, treat, cure, or prevent any disease.

This description includes affiliate links. If you purchase through one of these links, I may earn a small commission at no extra cost to you.

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/45582502...