Boost Intimacy with These Pelvic Strengthening Exercises

Описание: Looking to improve your pelvic health and enhance intimacy? This video is designed to guide you through effective exercises that target your pelvic floor muscles. Whether you’re dealing with bladder incontinence, prolapse, or just want to strengthen your pelvic area, these exercises are easy to do at home and can make a significant difference in your overall well-being.

Strengthening and lengthening your pelvic floor can profoundly impact your intimate life, especially for women after childbirth or those transitioning through perimenopause and menopause. I'll walk you through a series of simple yet powerful exercises that you can incorporate into your daily routine to boost pelvic strength and improve your quality of life.

Here’s what you will learn:
00:00 Boost Intimacy with These Pelvic Strengthening Exercises
00:52 The Pelvic Floor
02:08 Warm-Up Exercises
03:34 Pelvic Tilt
04:40 Kegels
07:26 Bridge Post
09:11 Squats
11:00 Cool Down Exercises
11:43 Child’s Post
12:32 Hip Flexor Stretch
13:29 Deep Breathing
14:20 Recap

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//DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.