21: Stressed Out? Transform How You View Stress Forever
Автор: Alicia Murphy
Загружено: 2024-04-03
Просмотров: 4
Описание:
This episode will revolutionize how you see stress.
It's time to debunk the myth that stress is all bad...Your body needs a healthy dose to thrive!
Get ready to dive into the science of stress, understand the ins and outs, and empower yourself to build resilience.
IN THIS EPISODE:
• Meet your Stress Monkee and your Zen Monkee
• Ins and Outs of how stress works
• The Dark Side of stress
• Debunking myths about stress
• How you can actually train your body to handle stress better
Referenced in the episode:
Seeking Serenity: The 10 New Rules for Health + Happiness in the Age of Anxiety by Amanda Enayati
TED Talk: How to Make Stress Your Friend by Kelly McGonigal
Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!
Email: [email protected] (mailto:[email protected])
Follow me on Instagram: HERE ( / stressmonkee )
STRESS MONKEE TV on YouTube: HERE ( / @stressmonkee )
#revyourmetabolism #stress #insulinresistance #bloodsugar #metabolism #weightloss #hormesis
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