Why Kegels Aren’t Always the Answer for Pelvic Floor Issues

Описание: If you’ve been told to “just do your Kegels” but you’re still dealing with leaking, pressure, back pain, or discomfort, this video is for you.

Pelvic floor symptoms don’t always come from weakness. In many cases, tension and poor coordination can create the exact same issues, which is why squeezing harder isn’t always the solution.

In this video, I break down:
• Why pelvic floor symptoms can come from both weakness and tension
• How Kegels can sometimes make symptoms worse
• Why assessment matters more than guessing
• The role your lower abs and deep core play in pelvic health
• What actually supports long-term, real-life function

This isn’t about shame or quick fixes. It’s about understanding how your body actually works so you can move forward with clarity and confidence.

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If you want to understand the missing link between core strength and pelvic health, download my free guide:
👉 Wake Up Your Lower Abs
www.bodymindfitness.ca/lowerabs

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I offer 12-week Personalized Small Group Yoga classes, in-studio in London, Ontario and live online through Zoom. These classes blend yoga, strength, and mobility with a strong focus on core and pelvic health.

Think private-level attention, without the private price. Each class is planned knowing who will be there, so you’re supported where you actually need it.

👉 Learn more here: www.bodymindfitness.ca/classes

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