The Bad Habit You’re Doing to Stop Leaking, is Making you Pee Yourself MORE!

Описание: When it comes to pelvic floor concerns, everyone believes that Kegels are the key to eliminating incontinence.

Here’s the thing, through studying pelvic health in depth for many years, there isn’t really a one size fits all solution. While this video isn’t a pelvic floor exercise video, it is another way to look at the reason you might be turning to incontinence diapers on a regular basis - what a waste of money!

Don’t get me wrong, some pelvic floor treatments are hard, they take time, but this one’s a pretty easy one to start implementing today… like in the next 4 minutes.

Drink your water.

I know you avoid it, because you don’t want to wake up in the middle of the night to go pee. You don’t want to be caught out in public with no bathroom in sight. But trust me… avoiding that glass of water is actually making it worse.

And I’m breaking it down for you in this 4 minute video.

=============================================================

DISCLAIMER: This content (video, description, links, and comments) is not intended to diagnose or treat any illness or injury. It is for general educational purposes and demonstrations only. This content is not meant to self-diagnose or self-treat any health, medical, or physical condition. If you choose to try any of the exercises presented here, you do so at your own risk. Please consult your physician before you start any new program. Not every exercise is safe for every person. Correct execution of all exercises is imperative to prevent injury. Don’t use this content to avoid visiting your own healthcare professional or in place of their advice. Please consult your healthcare professional if you have any questions about the exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Body Mind Fitness or any of it's agents liable for any illness or injury.