30 min ADVCANCED FULL BODY FUNCTIONAL TRAINING // BODY WEIGHT CARDIO SCULPT // ENDURANCE 50 SHAPE UP

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--- You can purchase this workout as a download or DVD here: https://www.workoutdvdworld.com.au/we...

DESCRIPTION
Welcome to the Endurance 50 Series. These workouts use intervals of 50 seconds of work with 10 seconds of rest to build your endurance, strength, fitness, co-ordination and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your brain will be challenged and your muscles will feel the burn, but don't worry, there are always modifications available.

In Endurance 50 Shape Up you will start with lots of lunges, squats and leg raises to heat up the entire body. Then move to inverted exercises including down dog with leg raises and lunges. Next a series of handstands combined with more squats and kicks and finish on the mat with core focused combinations of leg raises and more mini handstands. Modifications shown throughout! It's a tough one, but don't worry if you don't get the moves perfect the first time through. It is supposed to be a workout you can grow with!

Fitness level: Intermediate Advanced
Equipment: light hand weights
Length: 35 mins

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