Altitude Training: Why The World's Best Athletes Do It!

Описание: Whether you are an experienced athlete or a complete newcomer, you’ll have likely heard of “altitude training”. There is a good reason for that, it’s considered a fast track to improved performance…that isn’t illegal. But why? What is so special about altitude training? We're here to answer those questions!

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Whether you are an experienced athlete or a complete newcomer to all things sport, you’ll have likely heard of “altitude training”. Whilst we tend to think of cyclists when discussing altitude training, this is actually a training method that has worked its way into almost every endurance sport.

There is a good reason for that, it’s considered a fast track to improved performance…that isn’t illegal. But why? What is so special about altitude training? Well to answer those questions, we’re about to show you…literally with a little climb of 2000m of elevation...

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