Why EVERY RUNNER Should be doing more HILLS & ELEVATION Training

Описание: In this video I talk about why every runner should definitely consider incorporating hills and elevation to their training if they are able to squeeze it into their training. I've seen massive benefits anecdotally, and no matter what race you're training for, you can tailor hill training to suit your race distance and goals.

Forgot to mention the name of the shorts in the video, but for those wondering, it’s called the T8 Ultra Sherpa Shorts

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