Altitude Training Camp In Flagstaff - 7200ft

Описание: Hey everyone! We're Eric Lagerstrom and Paula Findlay and this is That Triathlon Life!

Last week, in this episode, we've gone back to altitude to train for the first time in years. We drove our van from Oceanside, California to Flagstaff, Arizona to get a month of training in over 7000 feet. Training at altitude is all about following the plan very carefully, staying patient, and not overreaching while your body adapts. We're doing our best with it and trying to have fun at the same time.

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