high reps calisthenics for GAINS (fastest guide)
Автор: dailyfit
Загружено: 2025-02-02
Просмотров: 27200
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High-reps calisthenics is often an underrated and neglected method. However, many great athletes use this method to build incredible strength and muscle endurance. In this video i tell you everything you need to know about high-reps calisthenics. From the benefits, to how you start, and even how to implement it into your routine. At the end, i mentioned some mistakes that people could be doing when implementing this method. Enjoy!
#fitness #calisthenics
chapters:
0:00 introduction
0:36 what is high-reps calisthenics?
1:50 how to get started?
2:45 how many sets should you do?
3:08 how to implement it into your routine?
3:46 common mistakes
4:32 conclusion
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