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How to Build Muscle FAST with Endurance Calisthenics (Surprising Results!)
Автор: dailyfit
Загружено: 2025-07-12
Просмотров: 23195
Описание:
High-reps calisthenics guide: ⬇️
• high reps calisthenics for GAINS (fastest ...
Did you know that doing 15-30 reps per exercise can also be good for muscle growth? New study shows that high-reps calisthenics can be really effective for both strength and muscle. However, to train and progress correctly, i simplified endurance calisthenics into simple steps to help you learn better. Enjoy!
#fitnessmotivation #fitness #calisthenics
chapters:
0:00 intro
0:17 myth busting
1:03 how to start
1:45 warm-up sets
2:17 reps & sets
2:42 failure
3:28 common mistakes
3:58 conclusion
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