Full body sculpt Pilates - 45 min with Selina Bagnulo
Автор: Balance Body - By Selina
Загружено: 2025-04-20
Просмотров: 157
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Transform your body and mind through Pilates with me: https://www.skool.com/balance-body-pi...
Join Coach Selina Bagnulo for a transformative 45-minute Full Body Sculpt Pilates class, designed to strengthen and tone your entire body. This session is perfect for the luteal or late ovulation phase, focusing on sculpting in a low-impact, yet intense way, enhancing your mind-body connection.
In this workout, you'll:
Warm-Up: Prepare your body with gentle movements to increase flexibility.
Full Body Sculpt: Engage in a series of targeted exercises that sculpt your arms, abs, glutes, and legs, all while maintaining a strong core.
Cool Down: Finish with relaxing stretches to promote recovery and relaxation.
This class is suitable for everyone, but it is a more intermediate/advanced class, so make sure to take any modifications that you need.
#FullBodyPilates #PilatesSculpt #WorkoutWithSelina #StrengthTraining #MindBodyConnection #LutealPhase #WomenWhoMove
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