Deep core Pilates - 25 min "Busy Girl" workout

Автор: Balance Body - By Selina

Загружено: 2025-10-28

Просмотров: 54

Описание: Welcome to your "Busy Girl" series.

This workout is a core-focused workout to help you target the deepest muscles of your core and become stronger than ever. Designed to help you fit a workout into your busy schedule in just 25 min.

Level

Suitable for intermediate level. If you are a beginner, give it a go, and take any modifications that you need.

P.S. You can enjoy this class at any time of the month that you want a low-impact core sculpting class.

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Deep core Pilates - 25 min "Busy Girl" workout

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