Five Tibetan Rites: Full 21 Reps Daily Routine (Beginner Follow Along)

Описание: In this second iteration of our series, we transition from the introductory 5 reps to the traditional 21 repetitions per movement. This 15-minute guided workout remains beginner-friendly, focusing on steady pacing and sustainable energy. These ancient Tibetan yoga exercises are designed to maximize flexibility, strength, and energy flow through a complete, rhythmic daily ritual.

If you are just starting out, I recommend beginning with my first video (5 repetitions) to build your foundation:    • 5 Tibetan Rites for Beginners | Ancient Ri...  

In this class, we perform all Five Tibetan Rites step by step, maintaining proper alignment and deep breathing throughout the full sequence. Reaching 21 repetitions is a milestone that deeply supports the nervous system and enhances physical vitality, provided you move with intention and care.

This practice is ideal if you’re looking for:

-The full daily Five Tibetan Rites ritual

-A consistent morning energy routine

-Sustainable strength and mobility training

-Anti-aging movement practice

-A follow-along guide to stay on track with your reps

Recommended progression: If 21 reps feels too challenging today, simply perform as many as you can with good form and gradually build up. Consistency is more important than speed. Listen to your body as you integrate this powerful traditional sequence into your life.

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ABOUT BENITA
Welcome. I’m Benita—a yoga teacher and social scientist, poet and stand-up comedian, surfer and student of philosophy. As a mom, wife, former Muay Thai athlete, and Sagittarius Manifesting Generator, I’ve learned that the most powerful practice is the one that brings you back to your truth.

I help people reconnect with their authentic selves through movement, breath, and radical honesty.
On this channel, we explore:

-Nervous System Healing: Yoga for strength, flexibility, and mindfulness.

-Feminine Embodiment: Connecting to your cyclical nature and power.

-Spiritual Resilience: Breathwork, meditation, and biohacking for the modern world.

-The Deep Stuff: Tantra, Ayurveda, and the art of self-remembrance.

Come home to your body.

Come home to your truth.

A good practice is the one you do.

DISCLAIMER
Please consult your physician before beginning any new exercise program. This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

By participating in this practice, you agree to take full responsibility for your own health and safety. Listen to your body, move within your limits, and stop immediately if you experience pain, dizziness, or discomfort. The creator of this video is not liable for any injury, condition, or damage that may result from following this practice.

Practice mindfully, and honor your body.