Full body DB strength
Автор: Positive Image Fitness
Загружено: 2023-11-13
Просмотров: 26
Описание:
Its a bit of everything in your workout today with each exercise done for 30 seconds with a 10 second rest for 3-4 rounds depending on the exercise.
You will need weights for squats, punches, back rows, deadlifts, chest press, lateral lunge and Russian twists.
So grab your mat, weights and water and lets get this full body workout started
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