You're Not Recovering Properly - Here's How to Fix It (Elite Recovery Strategies)
Автор: Ben Winney
Загружено: 2025-04-02
Просмотров: 307188
Описание:
Sign up to my newsletter for a FREE workout program and regular health & fitness tips: https://benwinney.myshopify.com/pages...
Hypertrophy Programs: https://benwinney.myshopify.com/colle...
Testosterone Optimisation Guide:
https://benwinney.myshopify.com/produ...
Microplastics Detox Guide: https://benwinney.myshopify.com/produ...
SUBSCRIBE if you want to reach your genetic potential: / @benwinney
**********
Timestamps:
0:00 Explaining the stress-recovery-adaptation cycle
4:23 Balancing stimulus and fatigue
10:03 Essential recovery strategies
19:51 Advanced recovery strategies
**********
Some of the visuals in this video may have been made using Generative AI.
Nothing in this video is medical advice.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
