3 TRX BACK WORKOUTS - BEGINNER TO ADVANCED

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3 TRX / SUSPENSION TRAINER BACK WORKOUTS
BEGINNER (00:17)
INTERMEDIATE (01:55)
ADVANCED (04:06)

BEGINNER WORKOUT BREAKDOWN
EXERCISE 1:ALTERNATING SIDE ROW 2 X 15-20/SIDE
EXERCISE 2:STANDARD ROW 2 X 15-20
EXERCISE 3:FACE PULL 2 X 15-20

*20-30 Second Break Between Sets and Exercises
*Choose a foot placement that allows you to reach
failure within the given rep range for each exercise
!SEE QUICK TIPS AT END OF VIDEO [6:20]!


INTERMEDIATE WORKOUT BREAKDOWN
EXERCISE 1:LAT PULL 3 X 10-15
EXERCISE 2:REACH ROW 3 X 10-15/SIDE
EXERCISE 3:REVERSE GRIP ROW 3 X 10-15
EXERCISE 4:FACE PULL 3 X 10-15

*30 second break between sets and exercises
*Choose a foot placement that allows you to reach
failure within the given rep range for each exercise
!SEE QUICK TIPS AT END OF VIDEO [6:20]!


ADVANCED WORKOUT BREAKDOWN
EXERCISE 1:LAT PULL 4 X 8-12
EXERCISE 2:ONE ARMED ROW 4 X 8-12/SIDE
EXERCISE 3:HIGH LOW ROW 4 X 8-12/ROW
EXERCISE 4:BACK FLY 4 X 8-12

*30-45 second break between sets and exercises
*Choose a foot placement that allows you to reach
failure within the given rep range for each exercise
!SEE QUICK TIPS AT END OF VIDEO [6:20]!