TRX INTERMEDIATE FULL BODY WORKOUT
Автор: Fit Gent
Загружено: 2021-02-09
Просмотров: 4696
Описание:
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TRX INTERMEDIATE FULL BODY WORKOUT
BREAKDOWN
1)CHEST --- FLY 3 X 8-12
2)LEGS --- JUMP SQUAT 3 X 10-15
3)BACK --- ALTERNATING ROW 3 X 8-12/SIDE
4)LEGS --- LEG CURLS 3 X 8-12
5)SHOULDERS --- FRONT/LATERAL RAISE 3 X 8-12/SIDE
6)ARMS --- PRESSDOWN 3 X 8-12
7)ARMS --- ANCHORED CURL 3 X 8-12
8)ABS --- KNEE TUCK 3 X 15-20
*00:30 second break between sets and exercises
*Choose a foot placement that allows you to reach
failure within the given rep range for each exercise
!SEE QUICK TIPS AT END OF VIDEO[04:25] TO LEARN HOW!
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