One-Legged Chair Pose + Affirmations | Find Balance & Inner Strength

Описание: 🌟 Welcome to Yogis! 🌟
Today we flow into One-Legged Chair Pose (Bada Utkatasana) — a powerful practice to build strength, balance, grounding, and confidence. 🧘‍♀️🔥

In this guided session, you’ll strengthen your legs, core, glutes, back, calves, and ankles, while activating the Solar Plexus Chakra for inner power ⚡ and the Root Chakra for stability and grounding 🌍.

Along with the posture, you’ll repeat healing affirmations that calm the mind, energize the body, and support emotional clarity. This practice helps you develop focus, stability, and inner peace — both on and off the mat. ✨

💛 What You’ll Experience:
✔ Strength-building lower-body flow
✔ Balance & focus enhancement
✔ Root & Solar Plexus chakra activation
✔ Calming, empowering affirmations
✔ Breath-centered mindful movement

🧘‍♂️ Affirmations Included:
“I am strong and grounded.”
“I am powerful, calm, and stable.”
“My energy flows freely.”
“I am safe, supported, and at ease.”
…and more healing mantras to elevate your practice. 💫

This session is perfect for beginners and experienced yogis wanting to boost body awareness, stability, and confidence.

🌈 Take a deep breath… ground your energy… and let’s begin.
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Video Duration: 00:05:46
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⏱️ YouTube Chapters:

0:00 – Welcome & Introduction 🌟
0:22 – Pose Benefits 💪🧘‍♀️
0:47 – Grounding & Setup 🌍
1:12 – Chair Pose Basics 🪑
1:20 – One-Leg Balance ⚖️
2:11 – Affirmations Begin ✨
2:40 – Strength & Stability 🌳
3:28 – Clarity & Energy Flow 💫
4:50 – Ease & Well-Being 😌
5:31 – Closing & Gratitude 💖
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One-Legged Chair Pose + Affirmations | Find Balance & Inner Strength
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SPONSORED
No, this video was not sponsored.
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⚠️ Disclaimer:
This video is for general wellness and educational purposes. Practice safely and consult a doctor if you have any health concerns. 🙏

#YogaPractice #ChairPose #OneLeggedChairPose #BadaUtkatasana #YogaForStrength #BalanceYoga #ChakraHealing #Affirmations #Mindfulness #YogiCas