Yoga (Intermediate) | Introducing the Flamingo Pose - 30 Minute Full Class

Описание: The Flamingo Pose is a new pose to me and one that I've been quite excited by. It is harder than it looks but by using these steps you will be able to try it.

In this practice we will also be doing half moon and sugar cane. Please remember to only do what feels good to you and rest if and when you need to.

Namaste.

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