Humble Flamingo Pose Tutorial (Pyramid Variation)
Автор: Jamie Kim Yoga
Загружено: 2020-08-24
Просмотров: 14872
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Not your average Pyramid!
Have you heard of "Humble Flamingo"?
It is a one-legged variation of pyramid pose with a fun name!
Challenge your balance with this pose.
Before trying this pose, warm up your body thoroughly. I recommend you to practice one of these for warm-up.
All-level gentle stretch: • 20 min All-level Gentle Stretch
Full-Body warm-up: • 20 min Full-Body Warm Up Flow
Journey to Splits: • Journey to Splits, Hanumanasana
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