“Sleep When the Baby Sleeps?” Why That Advice Fails + How to Handle Loneliness in Motherhood

Описание: Tired of hearing “sleep when the baby sleeps”? 😴 You’re not alone, mama! In this episode of The Balanced Mama Project Radio, Dr. Valerie Rucker-Bussie, Dr. Saiah Yates, and Dr. Lisa Desai break down why that advice often doesn’t work — and what to do instead when you’re overwhelmed, exhausted, or feeling unsupported.

We dive into:
✔️ Why “sleep while the baby sleeps” advice misses the mark for real moms
✔️ The connection between loneliness, stress, and pelvic floor pain
✔️ Simple nervous system resets to calm your body and mind (legs up the wall, belly breathing, mindful movement)
✔️ OT + PT hacks for reducing overwhelm at home
✔️ How to build your village (even if you don’t have family nearby)

This is your reminder that you don’t have to do motherhood alone. Whether you’re pregnant, postpartum, or deep in toddler life, this conversation will help you feel stronger, calmer, and more supported. 💜

Terms to Know:
Endorphins: natural chemicals created by the body that aid in pain relief and mood boosting
Morphine: opiate found in nature (comes from opium); not created within the body

👩‍⚕️ Meet Your Hosts:
We’re a therapist-led team of PTs & OTs passionate about helping moms thrive through pregnancy, postpartum recovery, and early motherhood.

✨ Ready to feel supported? Join the Balanced Mama Project → see link in bio
✨ Grab your Mama Time Journal on Amazon → https://www.amazon.com/Mama-Time-Jour...

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