👉 The Mental Load of Motherhood | How to Lighten Your Invisible To-Do List with OT Support
Автор: Balanced Mama Project - Holistic Mom Support
Загружено: 2025-09-21
Просмотров: 5
Описание:
Are you a mom who crawls into bed with a racing mind and a never-ending checklist? 😩 That invisible “mental load of motherhood” is real — and it’s burning moms out everywhere.
In this episode of the Balanced Mama Project Podcast, Dr. Lisa Desai (Occupational Therapist, mama, and co-founder of Balanced Mama Project) unpacks:
✨ What the mental load really is (and why moms carry it most)
✨ How it impacts your health, identity, and relationships
✨ 3 practical tools you can use TODAY to lighten your mental load
✨ How occupational therapy can help you create routines, share responsibilities, and reclaim you again
💡 Whether you’re pregnant, postpartum, or running around with a toddler, this episode will help you feel more present, supported, and steady in motherhood.
🔔 Subscribe for weekly episodes on motherhood, identity, and holistic wellness
✨ Want personalized support? Book a Consult Call via the link in bio
👉 DM us on Instagram @Balanced.Mama.Project
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