Strong, Not Stuck: Safe Movement for Pregnancy & Postpartum Recovery
Автор: Balanced Mama Project - Holistic Mom Support
Загружено: 2025-09-01
Просмотров: 68
Описание:
Welcome to Strong Not Stuck, a safe space for mamas navigating pregnancy and postpartum recovery. 💜
In this video, Dr. Saiah and Dr. Val from The Balanced Mama Projec shtare the Strong Mama Method — a gentle yet powerful approach designed to help you:
✅ Understand common postpartum challenges and bust harmful myths
✅ Learn practical steps to activate your core + pelvic floor at home
✅ Move confidently in your everyday life without needing hours in the gym
✅ Reclaim your body, strength, and confidence after childbirth
You’ll hear real client stories, simple exercises, and expert insights from a team of occupational and physical therapists specializing in maternal health.
✨ Whether you’re newly pregnant, healing postpartum, or running around with your toddlers, this masterclass replay will empower you to move from surviving → thriving.
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