Aging Backwards 4 - The Science of Essentrics
Автор: Essentrics Workout
Загружено: 2023-03-04
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Discover Aging Backwards 4- The Miracle of Flexibility now: https://bit.ly/agingbackwards4
Every joint in our body needs to be able to move effortlessly in their full range of motion and all the muscles should be as strong and flexible to allows us to have great posture - the secret to healthy aging.
Good posture helps us remain young, healthy, maintain our organs and gives us the pleasure to experience a high quality level of life in a pain-free body.
Learn more about The Miracle of Flexibility book: https://bit.ly/miracleofflexibilitybook
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