4-min Essentrics Shoulder, Upper Back & Pectoral Stretch with Sahra Esmonde-White
Автор: Essentrics Workout
Загружено: 2012-01-10
Просмотров: 146722
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The Essentrics Workout shoulder blast sequence targets the trapezius, deltoids, pectorals, and upper back improving upper body range of motion and posture.
Unlock Your Body
Release tight muscles with Essentrics‘ dynamic stretching, which simultaneously lengthens, strengthens and unlocks every muscle in the body—resulting in greater flexibility, joint mobility and range of motion. Incorporating correct full body movement into your daily routine is key to maintaining a flexible and injury-free body, devoid of aches and pains.
Our Flexibility & Mobility workouts help you:
✅ Stretch and strengthen all 650 muscles and 360 joints
✅ Complement other sports and activities
✅ Increase mobility and flexibility
✅ Improve alignment and posture
✅ Unlock tight, stiff muscles and joints
✅ Prevent and treat injuries
✅ Maintain healthy muscle cells
✅ Liberate and hydrate fascia and connective tissue
Stretch Workout Collection: https://www.essentricstv.com/strength...
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