Fix Your Handstand: Address Restrictions and Weak Points
Автор: GMB Fitness / Praxis
Загружено: 2018-03-26
Просмотров: 70314
Описание:
🆓 Free handstand cheatsheet 👉 https://gmb.io/get/handstand/
We also recommend the "PUSH" course from our friends Emmet and Mikael at Handstand Factory: https://handstandfactory.com/gmb/ref/...
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(0:01) - Overview of the 5P framework
(3:54) - What is an attempt?
(6:28) - How to rest
(7:59) - Managing expectations
(12:28) - How to end a session
(14:48) - Should you be focusing on your line or on time?
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
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![One Arm Handstand Tutorial: OAHS Training [Part 2 of 2]](https://imager.clipsaver.ru/0piBU2MIC5w/max.jpg)
