One Arm Handstand Tutorial: OAHS Training [Part 2 of 2]
Автор: GMB Fitness / Praxis
Загружено: 2018-05-21
Просмотров: 24137
Описание:
🆓 Free handstand cheatsheet 👉 https://gmb.io/get/handstand/
We also recommend the advanced hand balancing courses from our friends Emmet and Mikael at Handstand Factory: https://handstandfactory.com/gmb/ref/...
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The One Arm Handstand is no joke! This step-by-step tutorial will help set you up for success if you're ready to take on this skill :)
(0:00) - Complete tutorial: https://gmb.io/oahs
(0:01) - Hand and shoulder placement
(2:25) - Side Flexion
(3:49) - Tenting the Fingers
(7:26) - Arm Extension
(9:00) - Full OAHS
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
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